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Weekly Produce Report: 16 April 2021

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Weekly Produce Report: 16 April 2021

Are your kids heading back to school soon? Are you trying to decide on the lunch box menu? Before reaching for the pre-packaged foods, it’s time to consider popping fresh produce items into their lunch boxes. This week, your...

22 April 2021
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Improve your productivity with these foods

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Improve your productivity with these foods

Besides setting up a clean workspace and ensuring you have enough sleep overnight, your diet can also play an important role in brain function and memory. If you’re finding yourself getting easily distracted at work and you feel your...

21 April 2021
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Our Favourite Soups for the Colder Months!

Choice Tips Seasonal Choice

Our Favourite Soups for the Colder Months!

Winter is coming! Which means more soup on the menu right? Nothing soothes the soul more than a nice warm bowl of soup on a cold winter’s night. From classic tomato or pumpkin soup to a hearty vegetable and...

13 April 2021
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Weekly Produce Report: 09 April 2021

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Weekly Produce Report: 09 April 2021

We are experiencing cooler Autumn weather and mostly clear conditions, so your local fruit and veg shop is heaving with top quality fresh fruit and vegetables this week. For snacks, you cannot beat apples and pears, which are arriving in...

09 April 2021
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The Benefits of Eggplant

Choice Tips Seasonal Choice

The Benefits of Eggplant

The purple superstar, also known as aubergine, the eggplant is originally native to India, but have since found their way into multiple cuisines. While actually being a fruit, eggplants are more often considered to be a vegetable! There are...

07 April 2021
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Weekly produce report: 02 April 2021

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Weekly produce report: 02 April 2021

Summer has undoubtedly morphed into autumn with an abundance of autumn vegetables, including cauliflower,  cabbage, zucchini, broccoli and eggplants, making their way to your local fruit and veg shop.  Cabbages and cauliflowers from Werribee in Victoria are coming through and...

07 April 2021
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Avo-lovers delight! – The launch of a new avocado

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Avo-lovers delight! – The launch of a new avocado

Avo-kidding me? Avo-lovers delight! For the past 7 years, a Western Australian grower has been developing a new variety of avocado. In 2018 we heard about the Groves Family from Bungundarra Queensland, the first Australian commercial growers of the...

01 April 2021
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How To Prevent Bloating

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How To Prevent Bloating

Bloating is a common experience for many of us! You know that feeling where your stomach is swollen or gassy, and at times can cause discomfort and pain. But why does it happen and is there a way to...

30 March 2021
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Weekly Produce Report: 26 March 2021

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Weekly Produce Report: 26 March 2021

Eating fruit and vegetables boosts immunity and is a key aspect of maintaining a healthy lifestyle. The good news is that there is a wide variety of local fresh produce making its way to your local fruit and veg...

26 March 2021
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How To Beat a Nasty Cold

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How To Beat a Nasty Cold

We’ve all experienced a cold… they’re the nasty things that make your nose run, give you a splitting headache, and can even lead to a loss of appetite! With the colder seasons creeping in, we’re more prone to catching...

24 March 2021
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Weekly Produce Report: 19 March 2021

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Weekly Produce Report: 19 March 2021

What’s a rainy day indoors without a big cooking session? Whether you are planning on a movie marathon or teaching your kids to draw, the wide range of fresh fruit and vegetables available at your local fruit and veg...

19 March 2021
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Everyday Food Swaps

Choice Tips

Everyday Food Swaps

Enjoying a lifestyle of good food can be as easy as swapping butter for olive oil! You’ll be introduced to a world of new foods and flavours, all while increasing your health and wellbeing.   Read on to find out how...

16 March 2021
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