The change of growing season means we are seeing more Queensland-grown fruit and vegetables at your local fruit and veg shop this week. Crisp autumn apples from Stanthorpe remain bountiful, along with Cavendish bananas from Far North Queensland. Queensland citrus...
We saw March fly by and April has officially been and gone. Shop&Win has given away so many amazing prizes to 8 loyal independent shoppers across Australia. Last month we saw Cherlyn from Victoria win an air fryer, Leanne from...
Keeping healthy and lowering the risk of heart disease never looked so tasty! Pomegranates are the ruby red jewels of the fruit family, native to Iran and North India. While being a star in the Mediterranean cuisine, you’ll find...
The cooler autumn weather continues to provide favourable growing conditions for many fruit and vegetables appearing at your local fruit and veg shop this week. Creamy bananas and avocados from North Queensland are plentiful and absolute must-buys – combine them...
Are your kids heading back to school soon? Are you trying to decide on the lunch box menu? Before reaching for the pre-packaged foods, it’s time to consider popping fresh produce items into their lunch boxes. This week, your...
Besides setting up a clean workspace and ensuring you have enough sleep overnight, your diet can also play an important role in brain function and memory. If you’re finding yourself getting easily distracted at work and you feel your...
Winter is coming! Which means more soup on the menu right? Nothing soothes the soul more than a nice warm bowl of soup on a cold winter’s night. From classic tomato or pumpkin soup to a hearty vegetable and...
We are experiencing cooler Autumn weather and mostly clear conditions, so your local fruit and veg shop is heaving with top quality fresh fruit and vegetables this week. For snacks, you cannot beat apples and pears, which are arriving in...
The purple superstar, also known as aubergine, the eggplant is originally native to India, but have since found their way into multiple cuisines. While actually being a fruit, eggplants are more often considered to be a vegetable! There are...
Summer has undoubtedly morphed into autumn with an abundance of autumn vegetables, including cauliflower, cabbage, zucchini, broccoli and eggplants, making their way to your local fruit and veg shop. Cabbages and cauliflowers from Werribee in Victoria are coming through and...
Avo-kidding me? Avo-lovers delight! For the past 7 years, a Western Australian grower has been developing a new variety of avocado. In 2018 we heard about the Groves Family from Bungundarra Queensland, the first Australian commercial growers of the...
March saw the launch of Shop & Win, the first national competition rewarding you for shopping at your local fruit and veg shop. Here are our winners: There was a range of incredible prizes… and they only...
