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Choice Tips

Home Choice Tips Page 14

How to Dress a Salad

Choice Tips

How to Dress a Salad

Anyone going to great lengths to ensure their salad includes fresh, seasonal vegetables and other tasty ingredients shouldn't leave the dressing as an afterthought. But this is often what happens when preparing a salad. While some people will reach...

31 August 2018
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Three Ways to Cook Roasted Vegetables Differently

Choice Tips

Three Ways to Cook Roasted Vegetables Differently

Roasted vegetables are an easy winter favourite. Usually, home cooks chop their favourite veggies, toss them in oil, and then roast until they're soft, fragrant, and beginning to caramelise. If you're getting bored with your regular roasted vegetable routine,...

23 August 2018
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Learn to speak spinach for beginners

Choice Tips

Learn to speak spinach for beginners

Well, Popeye was certainly onto something with his never-ending spinach chomping. Did you know that 100g of the green stuff will offer up almost two days’ worth of Vitamin A? So, it’s the ideal food for strong hearts, lungs...

14 August 2018
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Here’s how to fit in your 2 & 5 every day

Choice Tips

Here’s how to fit in your 2 & 5 every day

Do you remember hearing about the mythical 5 a day as a kid? It referred to eating a variety of fruit and vegetables each and every day. It certainly seems like a big ask of a nine-year-old to eat...

14 August 2018
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5 fruit shop faves to help solve the headache of school lunch boxes

Choice Tips

5 fruit shop faves to help solve the headache of school lunch boxes

Trying to decide what to put in the school lunch boxes is a daily headache for most parents, let alone finding a plastic container and matching lid in the morning rush. Gone are the days, when a simple Vegemite...

27 July 2018
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The only 5 potatoes you need to introduce to your kitchen

Choice Tips

The only 5 potatoes you need to introduce to your kitchen

If you’re anything like us, potatoes are somewhat of a guilty pleasure. We know they’re bit simple and plain, but we feel like that’s also the beauty of them! We kind of love it. Whether it’s in a classic...

12 July 2018
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You get what you pay for

Choice Tips

You get what you pay for

Everyone has their own reasons for buying local produce – for some, it’s supporting the local community, or reducing their environmental footprint on the planet. The price you pay is exactly what you get when it comes to fresh...

12 July 2018
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How to pick a ripe avocado

Choice Tips

How to pick a ripe avocado

Hass or maluma, the key to picking a perfect avocado is a skill that requires a refined approach. A variety of colours ranging from deep purple to almost a black hue when ripened, the test for ripeness can differ...

12 July 2018
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Fruit for thought: Have you been eating unripe fruit your whole life?

Choice Tips

Fruit for thought: Have you been eating unripe fruit your whole life?

We’ve all fallen into the trap of buying fruit that just won’t ripen. You empty the apricots into a fruit bowl waiting for them to turn juicy and delicious, only to find a week later they’re still rock hard, crunchy...

12 July 2018
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Creative ways to get your kids eating their veggies

Choice Tips

Creative ways to get your kids eating their veggies

Every parent would have gone through this - your children throwing a tantrum and making a mess of your spotless kitchen again. And all because they did not want to eat the broccoli or brussel sprouts that you painstakingly...

12 July 2018
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Finding your Zen at the fruit shop

Choice Tips

Finding your Zen at the fruit shop

Remember the good old days when Mum or Dad would pull into the local fruit shop barn on the way home from school? The scent of sweet fresh apples would assail the senses, as you roamed amongst stands of succulent...

12 July 2018
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Latest Articles

Win a Holiday! just by shopping at your local fruit & veg shop

Win a Holiday!

Win a Holiday! just by shopping at your local fruit & veg shop

We are excited to launch our latest campaign, Win a Holiday!  There’s no question that the last few years have been full of ups and downs, and most of our holidays got cancelled. But as things return to normal, your...

03 May 2022
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Weekly Produce Report: 27 May 2022

Other

Weekly Produce Report: 27 May 2022

This week brings the last week of Autumn, and it’s well and truly time to bring out the fuzzy socks and blankets! The change in season is always an exciting time at your local Fruit and Veg shop, as...

27 May 2022
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Weekly Produce Report 20 May 2022

Other

Weekly Produce Report 20 May 2022

Warm-up with some delightful Autumn fruit and vegetables to keep your body fuelled in these cooler months. As the nights get longer and colder, there’s nothing more comforting than cooking up a warm meal to feed the family. By...

20 May 2022
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Weekly Produce Report: 13 May 2022

News

Weekly Produce Report: 13 May 2022

It’s important to stay healthy during the cooler months of the year. While you might be craving warm comforting meals on cold nights, it doesn’t mean they have to be lacking in nutrition! Your local Fruit and Veg shop...

13 May 2022
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Choice Recipes

Beetroot, Tangerine, Feta & Pearl Barley Salad

1 hour to prepare, 10 minutes to assemble
2-4
Autumn, Winter

Beetroot, Tangerine, Feta & Pearl Barley Salad

Winter salad goals 😍 This nutritious salad pairs Beetroot and Tangerine together for a salad you’ll keep coming back for! Try this one out at your next dinner party, or whip it up for a simple weeknight dinner. This recipe…

27 May 2022
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Veggie Nuggets for Kids

30 mins
4-6
All Year

Veggie Nuggets for Kids

Kiddos begging for nuggies but want to slide in something healthy? Our quick and easy veggie nuggets will do the trick!

26 May 2022
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Onion Tart

50 mins
6
All Year

Onion Tart

Caramelised onions, pops of garlic and buttery puff pastry, this one-pan tart is both impressive and incredibly easy to make. It’s the perfect weekend treat.

25 May 2022
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Healthy breakfast quesadillas

15 mins
2
All Year

Healthy breakfast quesadillas

Looking for easy breakfast ideas? You’ll love this breakfast quesadilla recipe. Filled with eggs, cheese and vegetables this vegetarian savoury breakfast is filling, delicious and pretty quick to make.

24 May 2022
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