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Latest Articles

Picking the Perfect Pineapple
Seasonal Choice

Picking the Perfect Pineapple

The pineapple is a mysterious fruit. Unlike most fruits, you can’t tell the ripeness of a pineapple from the colour or the feel of the skin. A green pineapple can be just as sweet as a yellow one. Pineapples...

11 October 2018
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Save Money with Cheap Veggie Meals
Choice Tips

Save Money with Cheap Veggie Meals

Food can cost a lot, cutting a big chunk out of your spending budget, especially when you buy fresh meat. But you don't have to eat meat at all to keep fit and healthy.  Vegetarian alternatives can be just...

11 October 2018
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Health Benefits of Eating Kale
Choice Tips Seasonal Choice

Health Benefits of Eating Kale

Leafy greens are among the best sources of many vitamins and minerals. Cruciferous vegetables, which include kale, broccoli, brussels sprouts, and cabbage, contain high levels of cancer-fighting phytonutrients. Kale, as a both a cruciferous vegetable and a leafy green,...

11 October 2018
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Choice Recipes

Banana, Carrot and Sultana Loaf

75 minutes
6
Autumn, Spring, Summer, Winter

Banana, Carrot and Sultana Loaf

An easy to cook loaf that’s ideal for school lunches or picnics.

18 October 2018
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Crispy Corn Cakes with Avocado Almond Salsa

20 minutes
8
Autumn, Summer

Crispy Corn Cakes with Avocado Almond Salsa

18 October 2018
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Asparagus with Grilled Salmon

25 minutes
4
Autumn, Spring, Summer

Asparagus with Grilled Salmon

This delicious combination makes an excellent light meal for a special occasion.

18 October 2018
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Steamed Spring Vegetables with Soy Honey Dressed Seafood

25 minutes
4
Spring

Steamed Spring Vegetables with Soy Honey Dressed Seafood

A light, nutritious main meal or ideal as part of a buffet meal.

15 October 2018
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