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Salad

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Citrus, Fennel & Avocado Salad

30 mins
4-6
All Year

Citrus, Fennel & Avocado Salad

Salads are better with avocado … it’s a fact! This sight for sore eyes is our NEW Citrus, Fennel & Avocado Salad. It’s pretty as a picture and is full to the brim with delicious produce like fennel, avocado, oranges,…

07 July 2021
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Broccoli Slaw

20 mins
6-8 (as a side)
All Year

Broccoli Slaw

Entertaining in winter never looked better. Say hello to our Broccoli Slaw – a beautiful side dish you’ll be excited to serve your dinner guests.

02 July 2021
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Asparagus, Tomato & Feta Salad

20 mins
6 (as a side)
Autumn, Winter

Asparagus, Tomato & Feta Salad

Looking for an alternative to the humble side salad? Try our Asparagus, Tomato, Walnut and Feta Salad! 🍅 Enjoy all the goodness with a variety of colourful veggies, in a delicious and seasonally appropriate way.

15 June 2021
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Roast Cauliflower Salad

25 mins
4 (as a side)
Autumn, Winter

Roast Cauliflower Salad

Welcome to the menu our Roast Cauliflower Salad! Roasted cauliflower paired with sweet bursts of flavour from the pomegranate seeds, this is a lunch or side dish you’ll love! Remember to pick up the fresh produce from your local fruit…

06 June 2021
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Roasted Beetroot & Mandarin Salad

45 mins
4
Autumn, Winter

Roasted Beetroot & Mandarin Salad

Need something vibrant and fresh to go alongside your dinner tonight? Our Roasted Beetroot & Mandarin Salad with Feta and Pine Nuts is exactly what you’ve been searching for! Remember to head to your local fruit and veg shop to…

18 May 2021
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Mandarin Pork Salad

35 mins
2
All Year

Mandarin Pork Salad

Pork is a delicious, lean protein – perfect for a nutritious and filling lunch! When paired with gorgeous mandarins and your favourite leafy greens from your local fruit & veg shop, you’ll have a tantalising salad that will have onlookers…

17 May 2021
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Halloumi & Brown Rice Salad

15 mins
4 (as a meal)
All Year

Halloumi & Brown Rice Salad

Whether you’re looking for the perfect lunch or dinner, we think you’ll fall in love with our Halloumi & Brown Rice Salad! 🌈 This rainbow bowl of goodness is a Mediterranean inspired dish, starring lots of fresh veggies and of…

06 April 2021
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Strawberry & Burrata Salad

30 mins
4-6 (as a side)
Autumn, Spring, Summer

Strawberry & Burrata Salad

Ah, the beauty of fresh strawberries. We can’t resist a punnet or two at our local fruit and veg shop! This Strawberry & Burrata Salad pairs sweet strawbs with creamy burrata, fresh mint, and other goodness.

08 March 2021
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Fig, Pear and Goat’s Cheese Salad

20 mins
4 (as a side)
Summer

Fig, Pear and Goat’s Cheese Salad

Figs are in abundance right now, so we couldn’t resist making this delightful Fig, Pear, Goat’s Cheese and Walnut salad. The sweetness of the fruits paired with the tang of the cheese is a flavourful delight.

21 February 2021
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Breakfast Salad Bowl

35 mins
2
All Year

Breakfast Salad Bowl

Salad for breakfast? Count us in! This super bowl is full of nutritious ingredients like sweet potato, spinach and mushrooms which will keep you full until lunchtime!

15 February 2021
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Chicken Caesar Salad

20 mins
6 (as a side)
Summer

Chicken Caesar Salad

Who could say no to a delicious Caesar Salad! Made with crispy cos lettuce from your local fruit and veg shop, this recipe is sure to impress your family, or friends.

09 February 2021
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Mediterranean Chicken Salad

30 mins
4
All Year

Mediterranean Chicken Salad

This Mediterranean Chicken Salad is the epitome of summer dishes! It’s made with fresh cucumber, tomato and avo – perfect for warm, sunny days!

02 February 2021
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Latest Articles

Win a Holiday! just by shopping at your local fruit & veg shop

Win a Holiday!

Win a Holiday! just by shopping at your local fruit & veg shop

We are excited to launch our latest campaign, Win a Holiday!  There’s no question that the last few years have been full of ups and downs, and most of our holidays got cancelled. But as things return to normal, your...

03 May 2022
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Weekly Produce Report 20 May 2022

Other

Weekly Produce Report 20 May 2022

Warm-up with some delightful Autumn fruit and vegetables to keep your body fuelled in these cooler months. As the nights get longer and colder, there’s nothing more comforting than cooking up a warm meal to feed the family. By...

20 May 2022
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Weekly Produce Report: 13 May 2022

News

Weekly Produce Report: 13 May 2022

It’s important to stay healthy during the cooler months of the year. While you might be craving warm comforting meals on cold nights, it doesn’t mean they have to be lacking in nutrition! Your local Fruit and Veg shop...

13 May 2022
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Zespri SunGold Kiwifruit Colouring-in Competition

News

Zespri SunGold Kiwifruit Colouring-in Competition

ENTER HERE by taking a photo and posting it in the comments section on the competition Facebook post, stating your child's name and age.  About the competition: Your local fruit and veg shops have banded together to celebrate the delicious Zespri™ SunGold™...

09 May 2022
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Choice Recipes

Onion Tart

50 mins
6
All Year

Onion Tart

Caramelised onions, pops of garlic and buttery puff pastry, this one-pan tart is both impressive and incredibly easy to make. It’s the perfect weekend treat.

25 May 2022
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Healthy breakfast quesadillas

15 mins
2
All Year

Healthy breakfast quesadillas

Looking for easy breakfast ideas? You’ll love this breakfast quesadilla recipe. Filled with eggs, cheese and vegetables this vegetarian savoury breakfast is filling, delicious and pretty quick to make.

24 May 2022
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Zespri SunGold Kiwifruit Acai Bowl

10 mins
2
Autumn

Zespri SunGold Kiwifruit Acai Bowl

Level up your Acai bowl game by adding Zespri™ SunGold™ Kiwifruit!

24 May 2022
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Persimmon salad with radicchio and parmesan

10 mins
4

Persimmon salad with radicchio and parmesan

Getting bored of your regular salads? Jazz it up with our persimmon salad with radicchio and parmesan. Both refreshing and savoury, the bowl will be spotless after dinner!

23 May 2022
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