Beans and legumes are eaten all around the world as they are a great source of protein, and have some great health benefits. They’re also great, because there are lots of different types of beans and legumes, meaning they can be quite a versatile addition to dishes. Want to know more? We’ve written a breakdown below…
Chickpeas
This mighty little bean is a great source of fiber and protein. Chickpeas have also been found to reduce weight gain, and risk factors for heart disease.
Lentils
Lentils are a great addition to soups and pies. They have also been linked to improving gut health and slowing the rate that the stomach empties, which could help with digestion and prevent spikes in blood sugar.
Kidney Beans
The most popular bean, Kidney beans are also incredibly nutritious and have amazing health benefits. They have the ability to reduce weight gain and risks of diabetes.
Black Beans
They are a great source of fiber, protein and folate. They also have quite a bit of iron, making them a great alternative for meat when trying to lower your meat intake.
Pinto Beans
Pinto beans are often mashed or fried when eaten. They have also been proven to reduce blood cholesterol and also blood sugar.