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The Lockyer Valley region has entered its peak production period just in time for spring, bringing a bounty of supply in fresh veggies such as carrots, potatoes, leafy greens, broccoli, cauliflower, and many more through the Brisbane Produce Market this week.  Stock up on sweet potatoes and cherry...

Spring has sprung and with it comes a bounty of fresh fruit and vegetables! Read on, to find out the best buys for this week! We’re seeing strong supplies of pineapples, navel oranges, mandarins and North Queensland-grown red papaya. Apples and pears...

Have you got something planned for Father’s Day? Whether it’s brunch, a barbecue, or a wholesome Sunday roast, your local fruit and veg shop has got you covered with a wide selection of fresh fruit and vegetables for an incredible home-cooked meal for dad...

Just when we thought winter was over, a big chill hit us at the end of August leaving us craving soups, stews, crusty pies, and warm desserts - and we have a steady supply of everything you need to...

Warmer days and nights have resulted in steady to strong supplies of most veggies at your local fruit and veg shop this week, and locally grown fruits are right up there too. Succulent pears, crispy apples and Sunshine Coast strawberries...

It feels like winter just started, but growing regions are experiencing milder temperatures this week, and the quality of fresh fruit and vegetables arriving at your local fruit and veg shop, as we begin the transition to spring is...

Making healthier food choices has never been more important. Luckily, your local fruit and veg has a huge supply of fresh and flavourful fruit and vegetables that are perfect for creating tasty and nourishing meals.  Queensland strawberries are fresh and in abundance, take advantage...

Ideal growing conditions have your local fruit and veg shop looking like a produce wonderland this week, with beautiful winter fruit and vegetables bringing vibrant colours and promising flavours you can’t wait to bite into. Strawberries are a consistent performer...

Staying healthy can be a little tougher in winter, when the short, cold days leave you craving heavy comfort foods. We can’t all burn off carbs like athletes; but eating in-season can keep you both healthy and satisfied –...

From Sunshine Coast strawberries to Bundaberg-grown pumpkins, Queensland’s fresh, local fruit and veggies continue to shine at your local fruit and veg shop this week. Starting with fruit - lunchbox friendly options like strawberries, bananas, mandarins and Packham pears are...

It's Avocado week here at A Better Choice! Whether you like your avocado smashed, sliced or smoothied, avocados are one of the most versatile fruits on the market. Avocado season means that you don’t have to choose between which one...

Many of us are turning to the kitchen as restrictions cloud over school holidays; and why not, as cooking is a fantastic way to entertain kids at home – and pass on some essential life skills. The great news...