Vitamin C is a very important vitamin for your body. It’s necessary for the growth and repair of tissues in all parts of your body, which means wounds heal fast and properly. It can also help in the absorption of iron, which is pretty great!
A common belief is that oranges are the main source of Vitamin C for people, but you would be surprised by the fruit that you’re eating and unexpectedly getting surprising vitamins from! Here is a list of your common foods that contain that sweet, sweet Vitamin C:
1. Rockmelon
2. Kiwi fruit
3. Raspberries
4. Mango
5. Papaya
6. Blueberries
7. Pineapple
8. Strawberries
9. Watermelon
10. Grapefruit
All of these fruits usually pop up in your diet we’re sure, so at least you know now that you are getting some Vitamin C along the way without subjecting yourself to oranges for breakfast, lunch and dinner!