Our diet impacts a lot of things about our body. It can affect your weight, your immune system, how you feel and even your skin. Whether you’re suffering from acne or any other skin condition, it’s important to research what you’re putting in your body and how it is affecting you. Want to know some of the best foods to promote healthy skin? Here they are!
Avocados
We all know that avocado is a healthy fat. These fats benefit your body in many ways, including the health of your skin. They can actually keep your skin moisturised and flexible – how good is that?!
Walnuts
Walnuts are a great source of essential fatty acids, which are fats that your body cannot make itself. They’re also high in omega-3 and omega-6 fatty acids which can reduce inflammation in your skin.
Broccoli
Broccoli is full of many vitamins and minerals that are beneficial for skin health. These include zinc, vitamin A and vitamin C. Lutein is also present in broccoli, which can protect your skin from becoming dry and wrinkled.
Tomatoes
Tomatoes are a great source of vitamin C and also contain carotenoids, which have been shown to protect your skin against damage from the sun!
No matter your skin problems (and we all have them!), you would be surprised by how different types of food can help and prevent skin damage!