Think back to the very first time you ever sat at the dinner table and weren’t allowed to leave until you finished your greens. You were probably 4 or 5, and it very well could have been the broccoli and spinach sitting on your plate that kept you there. You sat there stubbornly, scrunching up your face, and wondered how anyone could eat anything this color. Now, as an adult, you can’t get enough of it!
Broccoli and spinach are the heroes of vegetables. When it comes to making sure you get all your nutrients, these two are daily must-haves. Many people find broccoli to be a surprising source of calcium that helps to keep your bones strong. It’s also thought to protect against certain kinds of cancer such as breast, prostate, stomach, and bladder. As if there wasn’t enough reason for you to eat broccoli before, the reasons continue to grow!
Spinach is also a multi-faceted vegetable. Like broccoli, it helps to protect your bones and fight against cancer while also protecting against high blood pressure and heart disease. Even better, spinach can be incorporated into all types of dishes without your even knowing it’s there. If you’re not a fan of a spinach salad, you can include it in smoothies or mix it up in a delicious avocado, spinach, and artichoke dip that has you coming back for more!
As a winter vegetable, broccoli and spinach provide an abundance of freshness and quality that is often missed when other popular fresh fruits and vegetables are not in season.
The Best Broccoli Spinach Pesto Pasta Recipe Out There
To get you in the mood for some of the best winter vegetables available in Australia, we went ahead and put together our favorite broccoli-spinach combo. It’s the best in the business for ensuring that you get a filling meal full of nutrients. It’s also incredibly easy and cheesy enough that you might even be able to sell the tiniest members of your dinner table on it.
Make the Healthier Choice
Sometimes it’s hard to integrate the best food options when vegetables are a bit “taboo,” but Australia’s farmers produce some of the best fruits and vegetables for you year-round. Veggie season doesn’t stop just because it’s winter, and fortunately, you have tasty options like broccoli and spinach to help you and your family stay healthy and strong. Make the better choice this winter and keep your table green!