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Broccollini is an Australian horticultural development of a cross between broccoli and Japanese kale and is becoming an important export product for Australia.
The taste is more intense than an normal broccoli however, is much easier to cook and eat.
Health Benefits
8 stalks (82g) of Broccolini yields the following:
- Calories – 35
- Total Carbs – 2% of DV
- Protein – 3g
- Dietary Fibre – 4% of DV
- Vitamin A – 30% of DV
- Vitamin C – 130% of DV
- Calcium – 6% of DV
- Iron – 4% of DV
*Percent Daily Values are based on a 2000 calorie diet.