Garlic Chives
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Characterised by their flat, garlic-flavoured leaves, these chives are used as a garnish in Vietnamese rice paper rolls, as an addition to soups and to Thai noodle dishes. They are also an essential element in Chinese chive pancakes and omelettes.

English: Chinese leek, Chinese chives
Chinese: gau choi
Thai: kuichai

Botanical Name: Allium tuberosum

Health Benefits

100g of Garlic Chives yields the following:

  • Calories – 30
  • Total Carbs – 4.35g
  • Protein – 3.27g
  • Dietary Fibre – 2.5g
  • Vitamin C – 58.1mg
  • Calcium – 92mg
  • Iron – 1.6mg

 

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