Endive
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  • Endive is a green leafy vegetable with a slightly bitter taste.
  • Endive is mainly used in salads, stir fries or soups.

Health Benefits

Endive is a good source of vitamin C, folic acid and potassium.

100g of endive yields the following:

  • Calories – 17
  • Total Carbs – 1% of DV
  • Protein – 1.25g
  • Dietary Fibre – 12% of DV
  • Vitamin A – 43% of DV
  • Vitamin C – 11% of DV
  • Calcium – 5% of DV
  • Iron – 5% of DV

*Percent Daily Values are based on a 2000 calorie diet.

Selecting tips

  • Endive should have fresh crisp green leaves.
  • Avoid heads with any discolouration or insect damage.

Storage tips

  • Best stored in a plastic bag or container in the crisper of the fridge – for up to 3 days.

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