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The Retailer – Dave Foreman from Anglesea Fruitz

Seasonal Choice

The Retailer – Dave Foreman from Anglesea Fruitz

The Retailers are the faces of the fruit and veg shops that we all know and love, and Dave Foreman from Anglesea Fruitz is one of those faces. Dave and his dad Garry have been in the business of supplying the...

01 January 2019
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The Grower – Alex Motta from Motta Produce

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The Grower – Alex Motta from Motta Produce

Alex Motta’s family has been farming in the bountiful soil of Koo Wee Rup in Gippsland since 1968. For years the Motta family grew all sorts of veggies: tomatoes, corn, cucumbers, potatoes, sweet corn and pumpkins. One day way...

30 December 2018
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6 Ways to Embrace (and Eat) Your Veggies

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6 Ways to Embrace (and Eat) Your Veggies

Whether you love them or hate them, vegetables are an important food that shouldn't be overlooked or under-consumed. But most people get less than the ideal amount of veggies daily, and that can be harmful to health. Besides being...

13 November 2018
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How to Encourage Your Child to Eat Vegetables

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How to Encourage Your Child to Eat Vegetables

You want your child to have a healthy, balanced diet and know that optimal nutrition includes essential vitamins and minerals found in vegetables, so it can be worrying when they flat-out refuse to eat any vegetables. As with many...

13 November 2018
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The Health Benefits of Bananas

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The Health Benefits of Bananas

A banana is a natural remedy for many ills. Compared to an apple, it has twice the carbohydrates, four times the protein, five times the Vitamin A and iron, three times the phosphorus, and twice the amount of other...

07 November 2018
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Top tips for building healthy food habits for kids

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Top tips for building healthy food habits for kids

With processed foods becoming increasingly prominent in today’s diets, it’s more essential now than ever before to educate our children on where the healthy stuff is hiding. Approximately one third of Australian children never enter the kitchen to help...

29 October 2018
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5 Reasons You Should Be Eating Avocados

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5 Reasons You Should Be Eating Avocados

Many weight-conscious people hear that avocados are high in fat and avoid this fruit like the plague in order to prevent weight gain. However, the avocado is one of the healthiest foods in the world because of its high...

29 October 2018
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Picking the Perfect Pineapple

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Picking the Perfect Pineapple

The pineapple is a mysterious fruit. Unlike most fruits, you can’t tell the ripeness of a pineapple from the colour or the feel of the skin. A green pineapple can be just as sweet as a yellow one. Pineapples...

17 October 2018
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Save Money with Cheap Veggie Meals

Choice Tips

Save Money with Cheap Veggie Meals

Food can cost a lot, cutting a big chunk out of your spending budget, especially when you buy fresh meat. But you don't have to eat meat at all to keep fit and healthy.  Vegetarian alternatives can be just...

11 October 2018
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Health Benefits of Eating Kale

Choice Tips Seasonal Choice

Health Benefits of Eating Kale

Leafy greens are among the best sources of many vitamins and minerals. Cruciferous vegetables, which include kale, broccoli, brussels sprouts, and cabbage, contain high levels of cancer-fighting phytonutrients. Kale, as a both a cruciferous vegetable and a leafy green,...

11 October 2018
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