Although brussels sprouts aren’t everyone’s cup of tea, there is no denying their goodness! Here is a list of all the health benefits of the super green vegetable!
1. Rich in antioxidants
The antioxidants found in two cups of brussels sprouts has been shown to help damaged cell levels improve by nearly 30%!
2. High in fibre
Can help regulate blood sugar levels, support digestive health, and helps feed the beneficial gut bacteria tied to positive mood, immunity and anti-inflammation.
3. Packed full of vitamin C
This supports immunity, vision and iron absorption.
4. Provides disease protection
They act like a natural detoxifier, which helps deactivate potentially dangerous chemicals, and gets them out of the body more quickly!
5. Blood sugar regulator
Can help decrease the risk of diabetes – most likely due to their high fibre content.
6. Reduce inflammation
Brussels sprouts are tied to the reduced risk of chronic diseases, including heart disease and cancer! Their anti-inflammatory compounds, which protect cells from DNA damage, also help to slow down ageing and may help manage inflammatory conditions, including type 2 diabetes.
If you’re not a huge brussels sprouts fan, you could always try hiding the healthy green veg in your meals. They’re just too good for us to not eat!