Apple cider vinegar is something that most households have in their cupboard, but don’t actually know what’s used for. It’s almost impossible to drink straight because of its distinctive taste, so many people leave the bottle in the back of their pantry for years. We have come up with three benefits that will make you start using your apple cider vinegar every day! 

 

Helps your digestive system 

One of the most well-known features of apple cider vinegar is that it is great for gut health and digestion. Raw, unpasteurised APC has a compound that is known to have anti-fungal, antibacterial and antiviral properties, help with things like constipation and/or an upset stomach. 

Promotes a restful night’s sleep 

It is no secret that people these days are over stimulated. The introduction of social media and screens makes it quite hard for people to switch off, especially with the addition of certain foods. To help get yourself into a great sleeping pattern, add a tablespoon of apple cider vinegar in a hot cup of water with honey will inspire a healthy, peaceful sleep. 

Helps acne 

It has been said that apple cider vinegar has antimicrobial properties, which helps with a healthy complexion. It can also help with other skin issues like sunburn, peeling, bites, and all other types of skin discomfort – just add a cup to your bath! 

 

If these benefits don’t make you head to the local supermarket and pick up a few bottles, we don’t know what will! Trust us, your body will thank you for it 

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