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Home healthy eating

Weekly Produce Report: 09 April 2021

Press / News

Weekly Produce Report: 09 April 2021

We are experiencing cooler Autumn weather and mostly clear conditions, so your local fruit and veg shop is heaving with top quality fresh fruit and vegetables this week. For snacks, you cannot beat apples and pears, which are arriving in...

09 April 2021
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Weekly Produce Report: 26 March 2021

Press / News

Weekly Produce Report: 26 March 2021

Eating fruit and vegetables boosts immunity and is a key aspect of maintaining a healthy lifestyle. The good news is that there is a wide variety of local fresh produce making its way to your local fruit and veg...

26 March 2021
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Everyday Food Swaps

Choice Tips

Everyday Food Swaps

Enjoying a lifestyle of good food can be as easy as swapping butter for olive oil! You’ll be introduced to a world of new foods and flavours, all while increasing your health and wellbeing.   Read on to find out how...

16 March 2021
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How to Get Back on Track After an Indulgent Period

Choice Tips

How to Get Back on Track After an Indulgent Period

Have you had a bit of an indulgent period? Is your body not feeling its best? No need to stress! Bouncing back doesn’t need to be hard or scary. Instead of feeling guilty or overwhelmed by making healthy changes,...

09 March 2021
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Foods that are good for your mood

Choice Tips

Foods that are good for your mood

If you’re feeling down in the dumps, it might be time to give your diet a mood check! Our moods can be dependent on several factors, including your environment, development and even the foods you eat.   Read on to find...

02 March 2021
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Shop & Win is coming to your local fruit and veg shop!

Press / News Shop&Win

Shop & Win is coming to your local fruit and veg shop!

Click Here To Enter Win great prizes, every week, just by shopping local! If 2020 has taught us anything, it is the importance of shopping local and supporting one another. When you support your local fruit and veg shop, you’re making...

26 February 2021
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Benefits of Capsicums

Choice Tips

Benefits of Capsicums

If you’re a capsicum lover or are looking to include more capsicum in your diet, you’ll be pleased to know there’s many benefits that come with eating these colourful veggies! Capsicums are versatile,  come in a variety of colours and can...

23 February 2021
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Weekly Produce Report: 19 February 2021

Press / News

Weekly Produce Report: 19 February 2021

Eating healthy doesn’t have to be complicated with a balanced diet of fresh fruit and veg. This week favourable growing conditions and seasonal availability have produced a fantastic selection of quality fruit and vegetables at your local fruit and...

19 February 2021
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Weekly Produce Report: 05 February 2020

Press / News

Weekly Produce Report: 05 February 2020

Locally grown fruit leads the way this week at your local fruit and veg shop with excellent quality pineapple, grapes, and watermelon from Chinchilla providing top value. Skewer fruit on kebabs, make a salsa, toss it in salads or...

08 February 2021
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Weekly Produce Report: 29 January 2021

Press / News

Weekly Produce Report: 29 January 2021

It’s back-to-school season and we know it can be a challenge to pack healthy lunchboxes during busy mornings, but don’t despair as a wide range of snackable fruit and nutritious vegetables are arriving at your local fruit and veg...

29 January 2021
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Weekly Produce Report: 22 January 2021

Press / News

Weekly Produce Report: 22 January 2021

Make your weekend a whole lot tastier with a great selection of fresh Aussie fruit and vegetables arriving at your local fruit and veg shop this week. So, get ready to fire up the barbie, whip up a pavlova...

22 January 2021
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Weekly Produce Report: 15 January 2021

Press / News

Weekly Produce Report: 15 January 2021

Has the weather left you dreaming of a cold crisp salad or a warm fruity dessert? Wondering which seasonal fruit or veg is on offer so you can try new recipes? Read on to learn about the wide variety...

15 January 2021
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Latest Articles

Our Favourite Soups for the Colder Months!

Choice Tips Seasonal Choice

Our Favourite Soups for the Colder Months!

Winter is coming! Which means more soup on the menu right? Nothing soothes the soul more than a nice warm bowl of soup on a cold winter’s night. From classic tomato or pumpkin soup to a hearty vegetable and...

13 April 2021
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Weekly Produce Report: 09 April 2021

Press / News

Weekly Produce Report: 09 April 2021

We are experiencing cooler Autumn weather and mostly clear conditions, so your local fruit and veg shop is heaving with top quality fresh fruit and vegetables this week. For snacks, you cannot beat apples and pears, which are arriving in...

09 April 2021
Continue Reading

The Benefits of Eggplant

Choice Tips Seasonal Choice

The Benefits of Eggplant

The purple superstar, also known as aubergine, the eggplant is originally native to India, but have since found their way into multiple cuisines. While actually being a fruit, eggplants are more often considered to be a vegetable! There are...

07 April 2021
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Choice Recipes

Rockmelon Frosé

5 mins
2-3
All Year

Rockmelon Frosé

Sweet rockmelon is the centre of attention in this week’s Fri-yay beverage! Say hello to our new Rockmelon Frosé. It’s a crowd pleaser AND it’s super simple to make – it ticks all the boxes!

15 April 2021
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Pear Turnovers

40 mins
8
Autumn, Winter

Pear Turnovers

Pears in pastry… now this is a dream come true! Our new Pear Turnovers are the sweet comfort food you’ve been looking for to combat this cold weather! We can guarantee they won’t disappoint! Be sure to pick up the…

15 April 2021
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Lime Smoothie

5 mins
2
All Year

Lime Smoothie

Lime in a smoothie? Yesssss please! This green delight will go down a treat at brekky time… or in the afternoon as a snack! Be sure to pick up the limes and bananas from your local fruit and veg shop,…

14 April 2021
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Healthy Chicken Parmigiana & Rainbow Salad

45 mins
4
All Year

Healthy Chicken Parmigiana & Rainbow Salad

Would you look at that gorgeous rainbow salad! Bursting with fresh kale, tomato and cabbage, it’s a healthy salad for the ages! Pair it with a Chicken Parmigiana and you’ve got the ultimate healthy dinner!

13 April 2021
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