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Low GI

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Low GI French Toast

Prep Time: 10 minutes Blending Time: 15 minutes
Serves: 2-4
All Year, Autumn, Spring, Summer, Winter

Low GI French Toast

Recipe developed by Megann Evans for GI Foundation

20 April 2026
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Low GI Salmon Niçoise Spaghetti

Prep Time: 10 minutes Cook Time: 10 minutes
Serves: 4
All Year, Autumn, Spring, Summer, Winter

Low GI Salmon Niçoise Spaghetti

Recipe credits: Chef Tom Walton for the GI Foundation. For more low GI recipe visit www.gisymbol.com Craving comfort food but looking for a healthy option? Try this low GI salmon niçoise spaghetti, created by the master of deliciousness chef Tom…

20 April 2026
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Roast Ocean Trout with Quinoa Tabouli

Prep Time: 15 minutes. Cook Time: 30 minutes
Serves: 4
All Year

Roast Ocean Trout with Quinoa Tabouli

Recipe provided by Chef Tom Walton (Roast Ocean Trout with Quinoa Tabouli).  A vibrant burst of colour and flavour thanks to the charred corn and tomato tabouli, this dish ticks all the boxes and is effortlessly delicious for any occasion.

09 October 2025
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