Low GI French Toast - A better choice!

Low GI French Toast

Prep Time: 10 minutes Blending Time: 15 minutes

Serves: 2-4

All Year, Autumn, Spring, Summer, Winter

Recipe developed by Megann Evans for GI Foundation

Posted on 20 April 2026

by marketing-editor

Ingredients

2 large eggs
1 cup low-fat milk (or milk of choice)
1/4 tsp ground cinnamon
1 tsp vanilla bean paste
1 tsp orange zest oil
olive oil spray
4 thick slices high fibre, low gi block loaf
125g raspberries / strawberries
pure maple syrup or low gi honey

Method

Whisk the eggs, milk, vanilla, orange zest and cinnamon together in a shallow bowl until well- combined.
Heat a non-stick fry pan over medium heat and spray with oil spray.
Dip the bread in the egg mixture alternating both sides, allowing to soak into the middle of the bread. Cook for 2-3 minutes on each side until golden brown. Place on a plate and keep warm.

To Serve

Serve the French toast immediately topped with berries and drizzle with maple syrup or low gi honey.

Are you ready to start creating?

Find My Store Now!