Subscribe Now
Sign up for latest news, tips and special offers
20 minutes
2
Spring
Looking for a delicious source of protein and fibre to add to your meals?
This Lemon-Pepper fish is the perfect meal, served with chargrilled greens and salsa, it has a bit of everything!
Ingredients
- 2 Tomatoes, diced
- ½ Red Onion, diced
- 1 Red Chilli, seeded and finely chopped
- 2 tbsp Baby Capers
- 2 tbsp Mint leaves, finely shredded
- 3 tbsp Olive Oil
- 2 Fish Fillets (such as barramundi, or basa)
- 1 tsp Black Pepper
- 1 tsp Lemon Zest
- 1 tsp Salt
- 1 Bunch Baby Broccoli, ends trimmed
- Salt & Pepper, to season
Method
- Combine tomato, onion, chilli, capers, mint, and 1 tablespoon oil in a bowl. Season with salt and pepper.
- Place fish on a clean work surface. Combine pepper, lemon zest, and salt in a small bowl, and sprinkle over the fish.
- Heat a cast iron span over a medium heat. Add 1 tablespoon olive oil and the baby broccoli. Season with salt and cook for one to two minutes on each side or until lightly charred and tender-crisp. Transfer to a plate.
- Add remaining oil to the pan and cook fish for 2-3 minutes on each side or until just cooked through.
- Divide baby broccoli among serving plates, top with fish, and spoon over the salsa mixture.