20 minutes

Looking for a delicious source of protein and fibre to add to your meals?

This Lemon-Pepper fish is the perfect meal, served with chargrilled greens and salsa, it has a bit of everything!


  1. Combine tomato, onion, chilli, capers, mint, and 1 tablespoon oil in a bowl. Season with salt and pepper.
  2. Place fish on a clean work surface. Combine pepper, lemon zest, and salt in a small bowl, and sprinkle over the fish.
  3. Heat a cast iron span over a medium heat. Add 1 tablespoon olive oil and the baby broccoli. Season with salt and cook for one to two minutes on each side or until lightly charred and tender-crisp. Transfer to a plate.
  4. Add remaining oil to the pan and cook fish for 2-3 minutes on each side or until just cooked through.
  5. Divide baby broccoli among serving plates, top with fish, and spoon over the salsa mixture.

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