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Recipes

Home Recipes

Low GI French Toast

Prep Time: 10 minutes Blending Time: 15 minutes
Serves: 2-4
All Year, Autumn, Spring, Summer, Winter

Low GI French Toast

Recipe developed by Megann Evans for GI Foundation

20 April 2026
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Eggs With Chickpeas & Spinach

Prep Time: 10 minutes Cook Time: 15 minutes
Serves: 4
All Year, Autumn, Spring, Summer, Winter

Eggs With Chickpeas & Spinach

Recipe developed by Megann Evans for GI Foundation

20 April 2026
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Feel Good Avocado Smoothie

Prep Time: 5 minutes
Serves: 2
All Year, Autumn, Spring, Summer, Winter

Feel Good Avocado Smoothie

Recipe developed by Lyndi Cohen for Hort Innovation – Australian Avocados

20 April 2026
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Low GI Salmon Niçoise Spaghetti

Prep Time: 10 minutes Cook Time: 10 minutes
Serves: 4
All Year, Autumn, Spring, Summer, Winter

Low GI Salmon Niçoise Spaghetti

Recipe credits: Chef Tom Walton for the GI Foundation. For more low GI recipe visit www.gisymbol.com Craving comfort food but looking for a healthy option? Try this low GI salmon niçoise spaghetti, created by the master of deliciousness chef Tom…

20 April 2026
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Chicken Pad Thai

Prep Time: 15 minutes Cook Time: 18 minutes
Serves: 4
All Year, Autumn, Spring, Summer, Winter

Chicken Pad Thai

Recipe provided by Hort Innovation – Australian Onions

20 April 2026
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Cheats lasagna

Prep Time: 20 minutes Cook Time: 50 minutes
Serves: 6
All Year, Autumn, Spring, Summer, Winter

Cheats lasagna

Recipe provided by Hort Innovation – Australian Onions

17 April 2026
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Chai Spice And Caramel Sweet Potato Sundae

Serves: 8-10
Autumn, Spring, Winter

Chai Spice And Caramel Sweet Potato Sundae

Recipe provided by Hort Innovation – Australian Sweet Potatoes

17 April 2026
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Pumpkin and pecan brownies

Prep Time: 15 minutes Cook Time: 30 minutes
Serves: 9 (pieces)
Autumn, Winter

Pumpkin and pecan brownies

Recipe developed by Sprout for Nuts for Life

17 April 2026
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Spring Citrus Salad with Quick Red Onion Pickle, Mint and Pistachio Nuts

Time: 15-20 minutes
Serves: 2-3
Autumn, Spring, Winter

Spring Citrus Salad with Quick Red Onion Pickle, Mint and Pistachio Nuts

Recipe created by Bonnie Coumbe for Hort Innovation – Australian Onions

17 April 2026
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Vanilla, orange and maple poached pears

Prep Time: 15 minutes Cook Time: 60 minutes
Serves: 4
Autumn, Winter

Vanilla, orange and maple poached pears

Recipe provided by Hort Innovation – Australian Pears

17 April 2026
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Persimmon, White Chocolate & Walnut Cookies

Serves: 24
Autumn, Winter

Persimmon, White Chocolate & Walnut Cookies

Recipe provided by Hort Innovation – Persimmons Australia

16 April 2026
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Passionfruit Gin Spritz

Serves: 2
Autumn, Summer, Winter

Passionfruit Gin Spritz

Developed by Jennifer Jenner for Hort Innovation – Aussie Passionfruit

16 April 2026
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