Subscribe Now
Sign up for latest news, tips and special offers
Prep: 10 mins | Cook: 6 mins
2-4
Packed with an abundance of vegetables, this colourful veggie fried rice takes centre stage in this lunchbox recipe. On the side, add crunchy Qukes® baby cucumbers, sweet Petite Tomatoes™, and an assortment of deliciously juicy Perfection Berries.
Easy to prepare, easy to love – make lunchtime a flavorful experience!
Recipe supplied by Perfection Fresh Australia
Ingredients
- 1 tbs (20ml) vegetable oil
- 4 Qukes® baby cucumbers (roughly chopped)
- 2 eggs (lightly beaten)
- 2 stems Broccolini® (roughly chopped)
- 3 green shallots (thinly sliced)
- 4 Minicaps® baby capsicums (sliced)
- 2 ¼ cups (450g) cooked brown rice
- 2 tbs (40ml) light soy sauce
- 1 carrot (coarsely grated)
- 3 tsp sesame seeds (toasted)
Method
-
Heat half the oil in a frying pan or wok over medium heat. Add the eggs and swirl to form a thin round omelette. Cook for 30-45 seconds or until light golden underneath and the top is almost set. Slide onto a board and roll up.
-
Add the remaining oil to the pan and increase the heat to high. Add the Broccolini®, shallots and Minicaps®, stir fry for 1 minute. Add the rice to cook, stirring occasionally for 2-3 minutes until warmed through. Remove from the heat and stir through the soy sauce.
-
Slice the omelette and stir through the rice. Set aside to cool.
-
Scatter over the Qukes®, carrots and sesame seeds. Spoon into a lunch box with lunch box extras.