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Prep: 15 mins | Cook: 5 mins
2
Make snacking an adventure with our health-focused platter designed for fussy teenagers!
🥒🍅🍇 Bursting with a vibrant array of fruits and veggies, including Qukes® Baby Cucumbers, Petite Tomatoes™ and Perfection Berries it’s a rainbow of goodness that all age groups will enjoy 🌈🍏
Recipe supplied by Perfection Fresh Australia.
Ingredients
- 250g Qukes® baby cucumbers
- 200g Petite Tomatoes™
- 1 soft boiled egg
- 1/2 avocado, mashed (mayonnaise can be used)
- 4 pieces crispbread
- 2 tbsp seeds of choice (pepita, sesame or sunflower seeds)
- 2 tbsp sour cream or spreadable ricotta
- 175g Minicaps® baby capsicums
- Tortilla chips
- Little Gem® bananas
- Melted dark chocolate (or chocolate syrup)
- 1/2 tbsp flaked almonds (or nuts of choice)
- 1/2 tbsp coconut
- Fresh fruit: Perfection berries, orange wedges, Calypso® mangoes, Perfection grapes
- 2 tbsp trail mix
- 1 cup Greek-style yoghurt
Method
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Place Qukes® baby cucumbers and Petite™ Tomatoes in a small bowl.
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Smash soft-boiled egg with a little avocado or mayonnaise and spread onto crispbread. Top with sliced Qukes® baby cucumbers and pepita, sesame or sunflower seeds.
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Mash avocado with sour cream or spreadable ricotta and spoon into a bowl. Serve with Qukes® baby cumbers, Perfection Minicaps® baby capsicums and baked tortilla strips.
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Peel and halve Perfection Little Gem Bananas®. Spread the cut surface with melted dark chocolate. Sprinkle with flaked almonds and coconut (high in omega 3) and allow to set.
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Place fresh fruit of choice such as orange wedges, Perfection Berries, or Calypso® mango.
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Spoon Greek-style yoghurt into a bowl. Top with sliced Little Gem® Banana, Perfection Strawberries®, Autumn Crisp® grapes and Adora® Drizzle with honey or maple syrup.
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Make a bowl of your own healthy trail mix with almonds, walnuts, pepitas, sunflower seeds, raisins, and dried mango.