15 mins

This superfood salad is a great way to pack in loads of nutrition into your diet today! The combination of Zespri™ SunGold™ Kiwifruit, quinoa, avocado and plenty of fibre from nuts and seeds will help keep you full throughout the day!


  1. COMBINE quinoa, parsley, mint, spring onion, the juice of 1 lemon, olive oil, pumpkin seeds, pine nuts, salt, and pepper into a large bowl. Taste and adjust flavourings, adding a little more lemon if required.
  2. SPREAD a few tablespoons of yoghurt onto the base of 4 serving plates;
  3. PILE the tabouli over the yoghurt.
  4. DIP the tops of the avocado halves into the hemp seeds and arrange over the tabouli. Place the Zespri™ SunGold™ Kiwifruit halves next to the avocado and sprinkle the salad with roasted pine nuts.
  5. DRIZZLE over a little extra olive oil and squeeze of lemon, then enjoy.

Notes: Superfood Tabouli will keep for several days in the fridge. Serve this topped with a creamy Persian or goat’s feta.

Recipe provided by Zespri™ SunGold™ Kiwifruit and www.zespri.com.au

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