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- Very fine, green seeds.
- White shoots, brown seed husks.
- Varieties of alfalfa sprouts include: onion, radish, chive, garlic and mustard.
Health Benefits
100g of Alfalfa Sprouts yields the following:
- Calories – 23
- Total Carbs – 2.1g
- Protein – 4g
- Dietary Fibre – 1.9g
- Vitamin C – 38% of DV
- Vitamin K – 14% of DV
- Folate – 9% of DV
- Manganese – 9% of DV
*Percent Daily Values are based on a 2000 calorie diet.