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- Solid head, round or oval in shape.
- Closely compacted smooth leaves.
- Green in colour.
Health Benefits
100g of cabbage yields the following:
- Calories – 25
- Total Carbs – 2% of DV
- Protein – 3% of DV
- Dietary Fibre – 10% of DV
- Vitamin A – 2% of DV
- Vitamin C – 61% of DV
- Calcium – 4% of DV
- Iron – 3% of DV
*Percent Daily Values are based on a 2000 calorie diet.