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Broccoli is a tasty vegetable rich in nutrients and vitamins, making it one of the healthiest vegetables. Its crunchy and nourishing texture is favoured by many, it is easy to cook and a versatile addition to any lunch or dinner meal. Enjoy it boiled, steamed, stir-fried or sautéed.
Health Benefits
- Vitamin A – 12% of DV
- Calcium – 4% of DV
- Vitamin C – 148% of DV
- Iron – 3% of DV
- Vitamin B-6 – 10% of DV
- Magnesium – 5% of DV
Selecting tips
- Select a broccoli with a bright green head, compact clusters of broccoli florets and fresh leaves. An older broccoli would have more open clusters.
- The stems and stalks should be firm and strong, not thick and woody.
- Avoid broccoli with yellow flowers as it could mean an older fruit.
Storage tips
- Broccoli must always be kept refrigerated. It has the shortest life of any vegetable and temperature control is critical, the closer to zero the better. Broccoli has a very short shelf-life if allowed to go above 5°C. Keep in fridge in a plastic bag/container.