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Also known as sugar-apples or sweetsop, custard apples are a sweet subtropical fruit that grow along the East Coast of Australia. The popularity of this exotic fruit has skyrocketed over recent years and Australia is now the largest commercial producer of the fruit worldwide. Often compared to the sweet taste of cooked pear and custard this fruit is the perfect afternoon snack!
Health Benefits
Calcium 2%
Vitamin C: 60%
Iron: 3%
Vitamin B-6: 10%
Magnesium: 5%
Selecting tips
- Choose fruit that are pale green in colour.
- Fruit is at its best when it is slightly firm, similar to the avocado they will yield to a small amount of pressure.
- Once the fruit is ripe it best to store fruit in the fridge.