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Commonly known as pitahaya or strawberry pear this bright pink fruit is jammed packed with nutrients. The taste which people describe as a mix between a kiwifruit, pear and water melon is the perfect addition to drinks, smoothie bowls or a fruit salad. To eat, simply cut the fruit into two pieces and scoop out the pulp from the inside. The pulp contains small seeds (similar to kiwi fruit) which can be eaten safely.
Health Benefits
- Vitamin C: 9%
- Vitamin E: 4%
- Iron: 8%
- Magnesium 18
Selecting tips
- When buying dragon fruit select the fruit that has bright pink skin that is evenly coloured.
- Dragon fruit is ready to eat when it’s still slightly firm, you can test its ripeness much like an avocado by gently pressing your thumb against the fruit.
- Avoid fruit that contains many brown blotches; this is common indication that the fruit is overripe.