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Many people think that the Fuji apple is named after Mount Fuji, but its name actually comes from Fujisaki, the Japanese town where they were developed. Known for their sweet flavour, Fuji apples have one of the highest sugar contents in apples at about 14g of sugar per 100g. They are great for eating fresh or used in jellies and tea. Fuji apples are available and in season April to October.
Health Benefits
Fuji apples are a great source of vitamin C and fibre. When consumed regularly, Fuji apples can help prevent Alzheimer’s disease and reduce risks of diabetes. 100g of Fuji apple yields the following:
- Vitamin A – 1% of DV
- Calcium – 1% of DV
- Vitamin C – 8% of DV
- Iron – 1% of DV
Selecting tips
- Apples should be firm – avoid soft apples that indent easily
- Avoid apples with bruising or obvious signs of decay
- A fresh and good quality Fuji apple should have a pleasant and sweet aroma