Okra
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Also known as a “lady’s fingers”, the okra originated in Africa. The most common types of okra include Annie Oakley, Purple, Chinese and Emerald. Okra seeds can be used to make a hot brewed drink similar to coffee. Okra is typically available and in season during winter.

Health Benefits

Okra contains high levels of vitamin C that can boost the immune system, can strengthen vision, is a great source of fibre and aids in digestion. 100g of okra yields the following:

  • Vitamin A – 14% of DV
  • Vitamin C – 38% of DV
  • Calcium – 8% of DV
  • Iron – 3% of DV
  • Vitamin B-6 – 10% of DV
  • Magnesium – 14% of DV

Selecting tips

  • Look for pods that are bright in colour
  • Avoid soft, dull, bruised or blemished pods
  • The pods should be no more than 4 inches long
  • Okra that is too ripe will have a very sticky texture

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