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Also known as a “lady’s fingers”, the okra originated in Africa. The most common types of okra include Annie Oakley, Purple, Chinese and Emerald. Okra seeds can be used to make a hot brewed drink similar to coffee. Okra is typically available and in season during winter.
Okra contains high levels of vitamin C that can boost the immune system, can strengthen vision, is a great source of fibre and aids in digestion. 100g of okra yields the following:
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