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Silverbeet is a green, leafy vegetable that has stalks that can be white, yellow, or red. It can be eaten raw in salads, but makes for a tasty addition to stir-fries, curries and the like.
Health Benefits
% of recommended DV per 100g:
Vitamin A 122%
Vitamin C 50%
Calcium 5%
Iron 9%
Vitamin D 0%
Vitamin B-6 5%
Cobalamin 0%
Magnesium 20%
Selecting tips
- Pick silverbeet that has fresh looking leaves, and a crispy stem
- Avoid wilted leaves, or any scarring