Pumpkin Burrito Bowls
There are only 4 easy steps between you now, and you with four delicious Pumpkin Burrito Bowls! You better get someone to share them with because you’ll be raving about them all night. They’re vegan, but feel free to throw…
Squash varieties will not tolerate frosts, therefore winter planting should be made in warm frost-free sites. Growers generally avoid production during wet summer months because of the pest and disease problems common to this time of the year. There are four methods to choose from when planting squash seeds or seedlings.
Squash are said to be among the oldest edible plants grown by man in the Americas. As the Indians migrated northward, they carried with them squash seeds and planted them along the way. The squash became a staple in the diet of Indian tribes throughout America. From there, the friendly natives taught the settlers in the ‘New World’ how to plant, grow and cook this versatile vegetable. The Spanish Conquistadors were the first to spread squash world wide. Squash was originally an American term for various edible gourds including pumpkin and zucchini. Today they are grouped into White, Button, Scallopini, Acorn and Zucchini.
Botanical Name: Cucurbita spp. (Cucurbitaceae)
Alternative Names: Button Squash, Scallopini
A very good source of vitamin C and A, low in sodium.
100g of squash yields the following:
*Percent Daily Values are based on a 2000 calorie diet.
Skin should be glossy, tender and free from decay. Avoid squash that show any soft or watery areas.
Storage: Store in an airtight plastic bag in the refrigerator crisper.