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Youngberries are a bramble fruit that resembles small blackberries. Youngberries have a tapering conical shape and have a deep wine colour when ripe. They are sweeter and more succulent than other blackberries, and its delicate texture allows for bursts of juiciness when biting into the flesh. Youngberries are available in December and in season during summer.
Health Benefits
Youngberries help enhance eyesight, promote digestion, and build stronger bones and teeth. 100g of youngberries contains the following:
- Vitamin A – 4% of DV
- Vitamin C – 35% of DV
- Calcium – 3% of DV
- Iron – 3% of DV
Selecting tips
- Youngberries should be deep purple to black in colour, and should not have any white or green patches
- Youngberries should be firm, plump and dry
- When they come in containers, ensure that the berries are not mouldy or crushed