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Home health

Weekly Produce Report: 19 February 2021

Press / News

Weekly Produce Report: 19 February 2021

Eating healthy doesn’t have to be complicated with a balanced diet of fresh fruit and veg. This week favourable growing conditions and seasonal availability have produced a fantastic selection of quality fruit and vegetables at your local fruit and...

19 February 2021
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Weekly Produce Report: 29 January 2021

Press / News

Weekly Produce Report: 29 January 2021

It’s back-to-school season and we know it can be a challenge to pack healthy lunchboxes during busy mornings, but don’t despair as a wide range of snackable fruit and nutritious vegetables are arriving at your local fruit and veg...

29 January 2021
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Weekly Produce Report: 22 January 2021

Press / News

Weekly Produce Report: 22 January 2021

Make your weekend a whole lot tastier with a great selection of fresh Aussie fruit and vegetables arriving at your local fruit and veg shop this week. So, get ready to fire up the barbie, whip up a pavlova...

22 January 2021
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Weekly Produce Report: 15 January 2021

Press / News

Weekly Produce Report: 15 January 2021

Has the weather left you dreaming of a cold crisp salad or a warm fruity dessert? Wondering which seasonal fruit or veg is on offer so you can try new recipes? Read on to learn about the wide variety...

15 January 2021
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Weekly Produce Report: 08 Jan 2021

Press / News

Weekly Produce Report: 08 Jan 2021

Happy new year! A new year signifies a fresh start and is the perfect time to focus on your health and wellbeing after indulging in a few extra slices of pavlova, sugary cocktails and leftover roasts. Adding a variety...

11 January 2021
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Weekly Produce Report: 11 December 2020

Press / News

Weekly Produce Report: 11 December 2020

It’s beginning to look a lot like Christmas with a fantastic range of brightly coloured summer fruit and veggies bursting with flavour, all available at your local fruit and veg shop this week. Does anything say ‘festive season’ more than...

14 December 2020
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Look After Your Health and Wellbeing

Choice Tips

Look After Your Health and Wellbeing

The importance of your health and wellbeing is incredibly high! There are a lot of different things that can impact your general health and wellbeing, and if you’re not looking after yourself, things can seem pretty out of whack!...

18 November 2020
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Look After Your Immunity with These Healthy Habits

Choice Tips

Look After Your Immunity with These Healthy Habits

Boosting our immunity has been at the forefront of many of our minds, especially as we are tackling the current global COVID-19 health crisis, causing many of us to think about simple measures we can take to enhance our...

17 August 2020
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Eat Yourself Happy

Choice Tips

Eat Yourself Happy

It’s no secret that healthy eating has an impact on your physical health and wellbeing, but did you know that what you eat also affects your mood? Certain foods such as fresh fruit, vegetables, fish, and nuts and seeds are...

06 August 2020
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Latest Articles

Foods that are good for your mood

Choice Tips

Foods that are good for your mood

If you’re feeling down in the dumps, it might be time to give your diet a mood check! Our moods can be dependent on several factors, including your environment, development and even the foods you eat.   Read on to find...

02 March 2021
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Shop & Win is coming to your local fruit and veg shop!

Press / News Shop&Win

Shop & Win is coming to your local fruit and veg shop!

Click Here To Enter Win great prizes, every week, just by shopping local! If 2020 has taught us anything, it is the importance of shopping local and supporting one another. When you support your local fruit and veg shop, you’re making...

26 February 2021
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Weekly Produce Report: 26 February 2021

Press / News

Weekly Produce Report: 26 February 2021

From crispy apples to juicy tomatoes and humble carrots, there is no shortage of great value fresh fruit and vegetables at your local fruit and veg this week. So, now is the time to take advantage of the beautiful...

26 February 2021
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Choice Recipes

Healthy Scrambled Eggs

20 mins
2
All Year

Healthy Scrambled Eggs

Getting in a serve (or two!) of veggies before lunch – yes please! Our Healthy Scrambled Eggs are a great way to kick start the day and fuel your body for the day ahead!

03 March 2021
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Chicken Katsu Curry

40 mins
6-8
All Year

Chicken Katsu Curry

The Japanese sure know how to make a delicious, hearty curry! This tasty Chicken Katsu Curry has protein, veg and a kick ass sauce that your tastebuds will love!

02 March 2021
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No-Bake Raspberry Energy Balls

5-10 mins (plus 1hr set time)
20 balls
All Year

No-Bake Raspberry Energy Balls

A sprinkle of this, and a blitz of that! We absolutely LOVE these No-Bake Raspberry Energy Balls made with minimal, clean ingredients. Your mid-morning snack just got a makeover!

01 March 2021
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Sweet Potato & Cinnamon Smoothie

5 mins
2
All Year

Sweet Potato & Cinnamon Smoothie

This Sweet Potato & Cinnamon Smoothie may seem a little strange but trust us when we say it’s perfectly creamy and oh so tasty! Give it a go today as a snack or dessert, or try it for brekky tomorrow!

28 February 2021
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