Weekly Produce Report: 15 January 2021
Has the weather left you dreaming of a cold crisp salad or a warm fruity dessert? Wondering which seasonal fruit or veg is on offer so you can try new recipes? Read on to learn about the wide variety...
Weekly Produce Report: 08 Jan 2021
Happy new year! A new year signifies a fresh start and is the perfect time to focus on your health and wellbeing after indulging in a few extra slices of pavlova, sugary cocktails and leftover roasts. Adding a variety...
Weekly Produce Report: 11 December 2020
It’s beginning to look a lot like Christmas with a fantastic range of brightly coloured summer fruit and veggies bursting with flavour, all available at your local fruit and veg shop this week. Does anything say ‘festive season’ more than...
Weekly Produce Report: 04 December 2020
Whether it’s a fruit salad for breakfast or some grilled vegetables for the barbecue, your local fruit and veg shop has got you covered this week with an incredible range of seasonal offerings. Nothing says Aussie summer more than the...
Weekly Produce Report: 6 November 2020
This week at your local fruit and veg shop, there are some consistent performers such as rockmelons, pineapples, zesty limes and watermelons, which are all sure signs that summer is on its way! One of the best-selling fruits this week...
Weekly Produce Report: 30 October 2020
From succulent mangoes to crunchy leafy greens, there is plenty of great value fresh fruit and vegetables available at your local fruit and veg shop this week. Bite into ripe and juicy mango flesh for a burst of tropical...
Weekly Produce Report: 16 October 2020
The weather is warming up and we are excited to be outdoors enjoying picnics, barbecues and the yummy produce coming into season. Now is a great time to try out some new recipes with fresh fruit and vegetables arriving...
Weekly Produce Report: 9 October 2020
Berries, stone fruit, melons, mangoes, and pineapples are all bringing colour, value and flavour to the week. Luscious strawberries are arriving from Victoria and New South Wales in great quantities so grab those punnets available at your local fruit and...
Weekly Produce Report: 2 October 2020
Warmer days, shorter nights and the arrival of stonefruit and mangoes this week are sure signs that summer is on its way. Plump blueberries from New South Wales and thin-skinned sweet lady finger bananas are must-buys for smoothies this week...
Eat Yourself Happy
It’s no secret that healthy eating has an impact on your physical health and wellbeing, but did you know that what you eat also affects your mood? Certain foods such as fresh fruit, vegetables, fish, and nuts and seeds are...
The Perfect Breakfast in Bed for Mothers’ Day
Sunday, May 12th is Mother’s Day, a day when we celebrate all the love and caring (and hard work!) that Aussie mums do for their families and communities all year. It’s a day to let the mothers and grandmothers...
Save Money with Cheap Veggie Meals
Food can cost a lot, cutting a big chunk out of your spending budget, especially when you buy fresh meat. But you don't have to eat meat at all to keep fit and healthy. Vegetarian alternatives can be just...