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comfort food

Home comfort food

Salmon Niçoise Spaghetti (Low GI)

Prep Time: 10 minutes Cook Time: 10-20 minutes
Serves: 4
All Year

Salmon Niçoise Spaghetti (Low GI)

Recipe by Chef Tom Walton for GI Foundation A healthy take on comfort cooking, this low GI spaghetti ticks all the boxes for a midweek dinner. Tip: You can lower the GI of this recipe by simply cooking your pasta…

21 September 2026
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Butter and Parmesan Mash with smoked salt

All Year, Autumn, Winter

Butter and Parmesan Mash with smoked salt

Recipe provided by Callum Hann

31 August 2026
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Roast Potatoes with Sauce Vert

All Year, Autumn, Winter

Roast Potatoes with Sauce Vert

Recipe provided by Callum Hann

16 July 2026
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Mushroom Dan Dan Noodles with Asian Greens

Serves: 4
All Year, Winter

Mushroom Dan Dan Noodles with Asian Greens

Recipe provided by Callum Hann

16 July 2026
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Mushroom Chorizo Ragu with Wilted Greens & Polenta

Prep Time: 30 minutes Cook Time: 15 minutes
Serves: 4
All Year, Winter

Mushroom Chorizo Ragu with Wilted Greens & Polenta

Recipe provided by Callum Hann

16 July 2026
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Tagliatelle with Mushrooms, Butter and Garlic

Serves: 4
All Year, Winter

Tagliatelle with Mushrooms, Butter and Garlic

Recipe provided by Callum Hann

09 July 2026
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Mushroom & Chicken Tortilla Tray Bake

Prep Time: 10 minutes Cook Time: 25 minutes
Serves: 4-6
All Year, Winter

Mushroom & Chicken Tortilla Tray Bake

Recipe provided by Australian Mushroom Growers Association

19 June 2026
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Fried Rice Hacks – Pork & Coconut Fried Rice

Serves: 4
All Year, Autumn, Spring, Summer, Winter

Fried Rice Hacks – Pork & Coconut Fried Rice

Recipe provided by Sunrice

06 May 2026
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Low GI French Toast

Prep Time: 10 minutes Blending Time: 15 minutes
Serves: 2-4
All Year, Autumn, Spring, Summer, Winter

Low GI French Toast

Recipe developed by Megann Evans for GI Foundation

20 April 2026
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Low GI Salmon Niçoise Spaghetti

Prep Time: 10 minutes Cook Time: 10 minutes
Serves: 4
All Year, Autumn, Spring, Summer, Winter

Low GI Salmon Niçoise Spaghetti

Recipe credits: Chef Tom Walton for the GI Foundation. For more low GI recipe visit www.gisymbol.com Craving comfort food but looking for a healthy option? Try this low GI salmon niçoise spaghetti, created by the master of deliciousness chef Tom…

20 April 2026
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Cheats lasagna

Prep Time: 20 minutes Cook Time: 50 minutes
Serves: 6
All Year, Autumn, Spring, Summer, Winter

Cheats lasagna

Recipe provided by Hort Innovation – Australian Onions

17 April 2026
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French Onion Soup

Prep Time: 10 minutes Cook Time: 70 minutes
Serves: 6 small bowls
All Year, Autumn, Spring, Summer, Winter

French Onion Soup

Recipe created by Lisa Holmen for Hort Innovation – Australian Onions

16 April 2026
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