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Meal Prep

Home Meal Prep

Tina Kara

All Year, Autumn

Tina Kara

Recipe provided by Modi. It’s Apple muffin time!! Use delicious Modi Apples for these cinnamon apple muffins to add to kids lunchboxes or as an afternoon snack every week.

14 March 2025
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Creamy roast Jerusalem Artichoke and Parsnip soup

40 minutes
4
Autumn, Winter

Creamy roast Jerusalem Artichoke and Parsnip soup

Soups are ideal dinners on cold winter nights, warming and filling without being too heavy. We all have our tried and true favourites, but by the end of winter, they can get a tad tired. The delicate earthy flavours of…

18 August 2023
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Veggie Scrap Broth

1 hour
12

Veggie Scrap Broth

Want to waste fewer veggie scraps when making your weeknight dinners? How about using them in a delicious scrap broth? Use in soups, pasta and with rice to add extra vitamins and flavour to your dishes 

09 March 2023
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Honey Carrots and Parsnip with Garlic Yogurt

30 mins
4 - 6
All Year

Honey Carrots and Parsnip with Garlic Yogurt

Roasted veg makes for an essential Christmas dinner side dish, so why not try out our sweet and tender Roasted Carrots with Garlic Yoghurt! 🥕

21 December 2022
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Teriyaki Chicken and Rice Bowls

Prep: 5 mins | Cook: 35 mins
2
Spring

Teriyaki Chicken and Rice Bowls

Meal prep Monday is made easy with our Teriyaki Chicken and Rice Bowls! 🍛 Grilled pineapple, capsicum and edamame give this dish a crunchy, sweet and savoury flavour, perfect for the warmer weather. A delicious and healthy dinner option that…

27 November 2022
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Honey Sriracha Glazed Meatballs

Prep: 5 mins | Cook: 25 mins
3
Spring

Honey Sriracha Glazed Meatballs

Sweet, spicy and full of flavour, these Honey Sriracha Glazed Meatballs take less than 30 minutes to make and are a great option for meal prepping, school or work lunches! We recommend serving them on a bed of steamed rice…

10 November 2022
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Roast Chopped Broccoli, Corn & Fennel Salad

Prep time: 15 minutes Cook time: 15 minutes
4
Spring

Roast Chopped Broccoli, Corn & Fennel Salad

This veg-packed salad is perfect for your spring-time dinners, or prepare ahead of time and have your meal prep sorted for the week! This recipe was created in collaboration with our friend Chef Tom Walton!

07 November 2022
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Vermicelli Noodle Jars

10 Minutes
4
Spring

Vermicelli Noodle Jars

Inspired by Vietnamese cuisine, these instant noodles are the perfect lunch meal prep!

18 October 2022
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