25 mins
All Year

Fresh Lemon & Chilli Fish Parcels with a simple green side salad – this is a dish that will leave you feeling light yet completely satisfied!


  1. Preheat oven to 190C.
  2. Prepare 4 pieces of baking paper, lightly greasing each piece with olive oil.
  3. Score each fish fillet with a knife then place into the greased pieces of baking paper.
  4. Combine the chilli, fish sauce, lemon juice and coriander in a small bowl. Thoroughly brush the fish with this mixture.
  5. Bring the ends of the baking paper together, then fold over, making sure steam cannot easily escape.
  6. Place the sealed parcels (fold side up) onto a baking tray and bake for 12-15 mins or until the fish is cooked.
  7. Serve with a green side salad, additional freshly chopped coriander and lemon wedges.

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