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Does what you eat affect your sleep?

Choice Tips

Does what you eat affect your sleep?

Have you ever considered how the types of food you’ve eaten could affect your nightly slumber? I’m sure you know that caffeine can inhibit a good night’s rest, but there are many other foods to consider avoiding before bedtime...

22 June 2021
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Tips for stress-free cooking

Choice Tips

Tips for stress-free cooking

Cooking can be a wonderful and rewarding experience. However, not everyone feels this way about being in the kitchen. For some, it can feel like a chore, especially when cooking for others and when a dish doesn’t turn out...

16 June 2021
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Cooking With Colour

Choice Tips Seasonal Choice

Cooking With Colour

Boost your health by eating a diet with colours of the rainbow. Fruit and vegetables are filled with nutrient goodness that your body needs, and a great way to ensure you are getting this, is to cook with a...

08 June 2021
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Tips For Staying Healthy Over Winter

Choice Tips Seasonal Choice

Tips For Staying Healthy Over Winter

With a chill in the air and days becoming shorter, it’s common to want to just curl up and stay in bed all day! But it’s still important to take care of your health with good food and exercise,...

02 June 2021
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How to make fruit and veg fun!

Choice Tips

How to make fruit and veg fun!

There’s no denying that fruit and vegetables are an essential in our diet thanks to the many vitamins and minerals they offer. However, if you’re parent you’ll know that sometimes getting our little ones to reap the benefits of...

25 May 2021
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The Benefits of Mandarins

Seasonal Choice

The Benefits of Mandarins

Winter is nearly here which means it’s time to up our Vitamin C intake to help enhance our immunity and fight off the winter sniffles! Mandarins are a delicious and healthy way to do this, whether you’re after a tasty...

19 May 2021
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What is a plant-based diet?

Choice Tips

What is a plant-based diet?

Are you interested in improving your health through your diet? Then a plant-based diet could be the one for you! In this article we explore what a plant-based diet looks like, its benefits and the types of recipes you...

11 May 2021
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Put on a feast this Mother’s Day!

Choice Tips

Put on a feast this Mother’s Day!

Mother’s Day is just around the corner! To celebrate the mother figure in your life, why not put on a feast she will always remember. We’ve selected some of our favourite recipes that your mother figure (and the whole...

05 May 2021
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The Benefits of Pomegranates

Choice Tips

The Benefits of Pomegranates

Keeping healthy and lowering the risk of heart disease never looked so tasty! Pomegranates are the ruby red jewels of the fruit family, native to Iran and North India. While being a star in the Mediterranean cuisine, you’ll find...

27 April 2021
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Improve your productivity with these foods

Choice Tips

Improve your productivity with these foods

Besides setting up a clean workspace and ensuring you have enough sleep overnight, your diet can also play an important role in brain function and memory. If you’re finding yourself getting easily distracted at work and you feel your...

21 April 2021
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Our Favourite Soups for the Colder Months!

Choice Tips Seasonal Choice

Our Favourite Soups for the Colder Months!

Winter is coming! Which means more soup on the menu right? Nothing soothes the soul more than a nice warm bowl of soup on a cold winter’s night. From classic tomato or pumpkin soup to a hearty vegetable and...

13 April 2021
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The Benefits of Eggplant

Choice Tips Seasonal Choice

The Benefits of Eggplant

The purple superstar, also known as aubergine, the eggplant is originally native to India, but have since found their way into multiple cuisines. While actually being a fruit, eggplants are more often considered to be a vegetable! There are...

07 April 2021
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Latest Articles

Win a Holiday! just by shopping at your local fruit & veg shop

Win a Holiday!

Win a Holiday! just by shopping at your local fruit & veg shop

We are excited to launch our latest campaign, Win a Holiday!  There’s no question that the last few years have been full of ups and downs, and most of our holidays got cancelled. But as things return to normal, your...

03 May 2022
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Weekly Produce Report 20 May 2022

Other

Weekly Produce Report 20 May 2022

Warm-up with some delightful Autumn fruit and vegetables to keep your body fuelled in these cooler months. As the nights get longer and colder, there’s nothing more comforting than cooking up a warm meal to feed the family. By...

20 May 2022
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Weekly Produce Report: 13 May 2022

News

Weekly Produce Report: 13 May 2022

It’s important to stay healthy during the cooler months of the year. While you might be craving warm comforting meals on cold nights, it doesn’t mean they have to be lacking in nutrition! Your local Fruit and Veg shop...

13 May 2022
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Zespri SunGold Kiwifruit Colouring-in Competition

News

Zespri SunGold Kiwifruit Colouring-in Competition

ENTER HERE by taking a photo and posting it in the comments section on the competition Facebook post, stating your child's name and age.  About the competition: Your local fruit and veg shops have banded together to celebrate the delicious Zespri™ SunGold™...

09 May 2022
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Choice Recipes

Onion Tart

50 mins
6
All Year

Onion Tart

Caramelised onions, pops of garlic and buttery puff pastry, this one-pan tart is both impressive and incredibly easy to make. It’s the perfect weekend treat.

25 May 2022
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Healthy breakfast quesadillas

15 mins
2
All Year

Healthy breakfast quesadillas

Looking for easy breakfast ideas? You’ll love this breakfast quesadilla recipe. Filled with eggs, cheese and vegetables this vegetarian savoury breakfast is filling, delicious and pretty quick to make.

24 May 2022
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Zespri SunGold Kiwifruit Acai Bowl

10 mins
2
Autumn

Zespri SunGold Kiwifruit Acai Bowl

Level up your Acai bowl game by adding Zespri™ SunGold™ Kiwifruit!

24 May 2022
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Persimmon salad with radicchio and parmesan

10 mins
4

Persimmon salad with radicchio and parmesan

Getting bored of your regular salads? Jazz it up with our persimmon salad with radicchio and parmesan. Both refreshing and savoury, the bowl will be spotless after dinner!

23 May 2022
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