30 mins
All Year

Have dinner done in under 30 with this delicious and nutritious stir-fry! Broccolini® adds a crunchy texture with a slight peppery taste that the whole family is sure to love!

Recipe supplied by Perfection Fresh Australia


  1. Cut the Broccolini® in half crossways.
  2. Place the noodles in a large heatproof bowl. Cover with boiling water. Stir to separate the noodles. Stand for 2 minutes. Drain, refresh under cold water. Drain well.
  3. Heat a lightly oiled, large non-stick frying pan or wok over high heat until hot. Add half the chicken in a single layer. Cook for 2 minutes on each side or until light golden and just cooked through. Remove to a plate. Repeat with remaining chicken.
  4. Add the Broccolini®, Minicaps® baby capsicums and 1 tablespoon of water to the hot pan. Stir-fry for 3 minutes or until the Broccolini® is just tender.
  5. Return all the chicken to the pan with the noodles, green shallots, and combined soy sauce and maple syrup. Cook, stirring, for 1-2 minutes, until hot.
  6. Sprinkle with peanuts. Serve.



Shelf-fresh, wholegrain wok-ready noodles are available from the noodle section at your local grocery store.

Use about ½ tablespoon of heart healthy oil such as peanut, sunflower or canola to lightly oil the pan.

For a touch of heat, serve sprinkled with sliced fresh chilli or dried chilli flakes.

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