Beat the winter blues by warming up to a bowl of Spicy Choko Soup!


  • In a medium saucepan, heat the olive oil and add the onion, garlic and jalapeno
  • Cook on a medium heat for 3-5 minutes until soft
  • Peel and chop the choko into small pieces
  • Add the choko to the saucepan and cook for another 5 minutes, stirring occasionally
  • Add the vegetable stock, season with the salt and pepper, then bring to the boil and cover with a lid. Simmer for 15-20 minutes until the choko is soft
  • Remove from the heat and allow to cool slightly before blending.
  • Blend the soup with either a hand blender or upright blender until smooth
  • Serve with cream and salt and pepper to taste

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