A Better Choice For Freshness

Australia is home to a variety of seasonal produce. From sweet, juicy mangoes in summer, to the humble potato in winter, an abundance of fresh, seasonal produce is just a step away. Find out more about the different fruits and vegetables that grow during different times of the year in Australia, and make a better choice to eat seasonally today.

With a bit of creativity and preparation, you can enjoy fresh, local fruits and vegetables with plenty of flavour and health benefits all winter long.

Winter Produce

NSW QLD VIC WA SA
Lemons
Mandarins
Oranges
Lebanese cucumbers
Potatoes
Silverbeet
Asian vegetables
Spinach
White turnip
Broccoli
Cabbage
Apples
Breadfruit
Cherries
Olives
Persimmons
Avocadoes
Grapefruit
Limes
Lemons
Mandarins
Pears
Apples
Kiwifruit
Lemons
Limes
Imperial mandarins
Navel oranges
Artichokes
Broccoli
Cabbage
Celery
Snow Peas
Turnips
Apples (Pink Lady, Lady Williams, Sundowner)
Bananas
Grapefruit
Kiwifruit
Mandarins
Honeydew melons
Nashi pears
Navel oranges
Pawpaw
Apples
Avocadoes
Grapefruit
Lemons
Limes
Mandarins
Navel oranges
Pears
Persimmons
Quinces
Rhubarb
Tangerines

Why should you buy seasonal produce?

Seasonal food not only tastes amazing, but it helps farmers, families and the environment.

A better choice for the environment

When foods have to travel long distances to get to supermarkets, a lot of greenhouse gases are produced due to transportation, refrigeration, food packaging and storing. Seasonal produce, on the other hand, tends to include local foods which means lower greenhouse gas emissions.

A better choice for flavour and freshness

Fruits and vegetables start to lose their nutrients immediately after harvest, so the freshest produce is the best produce.

A better choice for you and your family

By shopping for local produce, you’ll be supporting the local farmers in Australia and saving money. Buying local seasonal produce means you don’t pay for extra charges like transportation and storage which is part of out-of-season foods.

Seasonal Choice

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