Blueberries are little bite-sized balls of goodness! They’re sweet, and they’re also very good for you. Don’t believe us? We’ve come up with some of their greatest health benefits to make sure you know just how good these berries really are.
1. Packed full of antioxidants
Blueberries are believed to have the most antioxidants of all fruits and vegetables, which is great for decreasing the signs of ageing and diseases, such as cancer.
- Stops cholesterol in your blood from becoming damaged
It is no secret that cholesterol is linked to heart disease. The antioxidants in blueberries help reduce cholesterol levels, making blueberries very good for the heart!
- Anti-Diabetes Effects
Blueberries actually have a moderate amount of sugar compared to other fruit. Research shows that the anthocyanins in blueberries have helpful effects on insulin sensitivity and glucose metabolism. This in turn should lower the risk of metabolic syndrome and type 2 diabetes.
- Reduces Muscle Damage
Exercise can sometimes lead to muscle fatigue. Blueberries can actually help lessen the damage that occurs when it comes to exercise induced soreness and reduced muscle performance.
Blueberries are the little superfoods of the fruit world, and ones you should definitely get your hands on as soon as possible! The benefits speak for themselves…