Fig
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The common fig tree is well known for its sweet fruit. The fig fruit ranges from a bright green to deep purple exterior, with the inner flesh being a bright red. Figs are thought to have originated in the Middle East, but are now grown throughout the temperate world – including Australia.

Health Benefits

% of recommended DV per 100g
Thiamine (B1) 5%
Riboflavin (B2) 4%
Niacin (B3) 3%
Pantothenic acid (B5) 6%
Vitamin B6 9%
Folate (B9) 2%
Choline 1%
Vitamin C 2%
Vitamin K 4%

Selecting tips

  • An old fig will have a sour smell. Choose sweet smelling figs.
  • Make sure they’re soft, and they give a little when pressed.
  • Avoid loose or wiggly stems – these figs are overripe.

Delicious Fig Recipes

Fig Jam

12 hrs
4
Autumn, Summer

Fig Jam

This homemade jam is super easy to make and has a delicious unique taste, not quite like other classic jams such as strawberry or raspberry. This jam in our opinion is quite “fancy” and tastes equally as amazing lathered on…

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