Grapes
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Growing on the flowering plant genus Vitus, Grapes are round berries that feature semi-translucent flesh encased by a smooth skin. With their seed and skin containing the richest concentration of antioxidants, they uniquely combine a sweet yet healthy flavour, making them a popular snack.

Health Benefits

Grapes serve as a good source of fibre, potassium, and a range of vitamins and minerals.100g of grapes offers the following percentages of your Daily Value:

  • Vitamin A – 2% of DV
  • Calcium – 1% of DV
  • Vitamin C – 7% of DV
  • Iron – 2% of DV

Selecting tips

  • Grapes should only be picked when fully ripe and mature to ensure best flavour is determined.
  • Grapes should be plump and firmly attached to the stems.

Storage tips

  • Grapes are best stored in the refrigerator in a sealed bag for up to one week.

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