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Honeydew is part of the Cucumis Melo family and is known for its pale green flesh and yellow rind, however it can come in other colours too. If you are looking for something sweet and refreshing, honeydew is the perfect snack to go to.
Health Benefits
Honeydew is an excellent source of Vitamin C which acts as an antioxidant in blood and cells, which plays an important role in boosting immunity. It also allows for collagen produce and assists with anti-aging. Honeydew is also a good source of potassium which reduces blood pressure and maintains fluid and electrolyte balance. This is essential for muscle contraction and proper nerve conduction.
100g of Honeydew Melon contains:
Vitamin C – 30%
Iron – 1%
Vitamin B-6 – 5%
Magnesium – 2%
Selecting tips
- Choose melons that are heavy for their size and have a smooth, undamaged rind with a waxy feel to them.
- Avoid melons that are very soft or feel damp at the stem end.
Storage tips
- Honeydew Melons should be nearly spherical and can be stored in refrigerator for up to two weeks.