What is your favourite flavour of yoghurt? Well now it’s our very own baked berry yoghurt! Yoghurt is such a wonderful healthy snack, unfortunately though most flavoured store bought yoghurts are full of sugar and other unnecessary ingredients. Once you…
- Loganberries are a hybrid of the blackberry and raspberry.
- The berry looks like a the largest size blackberry but has a dark bright red colour.
- The loganberry can be eaten raw and is also popular in making jams, jellies and wine.
- Ripe fruit tastes like a combination of the blackberry and raspberry.
- Loganberries have a very high Vitamin C content and were historically used by the British Navy in the prevention of scurvy.
- The season starts before blackberries and lasts for about 2 months.
Loganberries are a good source of Vitamin A, B1, B2, Calcium, Phosphorous and Iron.
100g of Loganberry yields the following:
- Calories – 55
- Total Carbs – 4% of DV
- Protein – 1.5g
- Dietary Fibre – 21% of DV
- Vitamin A – 1% of DV
- Vitamin C – 26% of DV
- Calcium – 3% of DV
- Iron – 3% of DV
*Percent Daily Values are based on a 2000 calorie diet.
- Select loganberries which are bright red in colour and large in size.
- The taste is sharper than a raspberry and the fruit could still be firm to touch when ripe.
- Loganberries have a good shelf life, however will keep longer if refrigerated.