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Weekly Produce Report: 05 March 2021

Press / News

Weekly Produce Report: 05 March 2021

Lovers of fresh fruit and vegetables will be pleased with the quality and the new-season fruit and vegetables making their way to your local fruit and veg shop this week. But spare a thought for growers in Far North...

05 March 2021
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Weekly Produce Report: 19 February 2021

Press / News

Weekly Produce Report: 19 February 2021

Eating healthy doesn’t have to be complicated with a balanced diet of fresh fruit and veg. This week favourable growing conditions and seasonal availability have produced a fantastic selection of quality fruit and vegetables at your local fruit and...

19 February 2021
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Weekly Produce Report: 05 February 2020

Press / News

Weekly Produce Report: 05 February 2020

Locally grown fruit leads the way this week at your local fruit and veg shop with excellent quality pineapple, grapes, and watermelon from Chinchilla providing top value. Skewer fruit on kebabs, make a salsa, toss it in salads or...

08 February 2021
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Healthy Living Tips for Busy People

Choice Tips

Healthy Living Tips for Busy People

With the New Year here, we’re all back at work and juggling our professional and work lives, making it hard to get back into the healthy eating habits we had before the festive season! But getting back into the...

02 February 2021
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Weekly Produce Report: 29 January 2021

Press / News

Weekly Produce Report: 29 January 2021

It’s back-to-school season and we know it can be a challenge to pack healthy lunchboxes during busy mornings, but don’t despair as a wide range of snackable fruit and nutritious vegetables are arriving at your local fruit and veg...

29 January 2021
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Steps to Becoming Healthier as A Family

Choice Tips

Steps to Becoming Healthier as A Family

The New Year is notorious for resolutions. The most popular New Year’s resolutions often revolve around getting healthier. Whether that means getting a gym membership, training for a half marathon or starting a new diet, healthy eating and living...

26 January 2021
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Weekly Produce Report: 15 January 2021

Press / News

Weekly Produce Report: 15 January 2021

Has the weather left you dreaming of a cold crisp salad or a warm fruity dessert? Wondering which seasonal fruit or veg is on offer so you can try new recipes? Read on to learn about the wide variety...

15 January 2021
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How To Combat Boredom Eating

Choice Tips

How To Combat Boredom Eating

Now that we’re spending a lot more time indoors, it can be very easy to get into the habit of eating, purely out of boredom! It’s also incredibly easy to fall into the trap of eating for comfort –...

10 August 2020
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What to eat when you have the 3pm munchies

Choice Tips

What to eat when you have the 3pm munchies

3pm is such an awkward time for food. You don’t want to eat too much because dinner isn’t that far away, but if you’re hungry, you’re hungry! We have the perfect snacks that will satisfy your afternoon cravings, but...

31 March 2020
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Our Favourite Ways To Spice Up Your Popcorn

Choice Tips

Our Favourite Ways To Spice Up Your Popcorn

Popcorn is a favourite snack for many. The salty snack is perfect for a movie night and to tide you over before and after dinner because it is so light (but quite filling!) Sometimes though, you can get pretty...

17 March 2020
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Healthy Protein Packed Snacks for a Busy Schedule

Choice Tips

Healthy Protein Packed Snacks for a Busy Schedule

Life gets busy. Sometimes you don’t have time for a sit-down meal, especially during the day with work and whatever else you have going on. The best thing to do on those days is make sure you have a...

10 September 2019
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Latest Articles

Weekly Produce Report: 05 March 2021

Press / News

Weekly Produce Report: 05 March 2021

Lovers of fresh fruit and vegetables will be pleased with the quality and the new-season fruit and vegetables making their way to your local fruit and veg shop this week. But spare a thought for growers in Far North...

05 March 2021
Continue Reading

Foods that are good for your mood

Choice Tips

Foods that are good for your mood

If you’re feeling down in the dumps, it might be time to give your diet a mood check! Our moods can be dependent on several factors, including your environment, development and even the foods you eat.   Read on to find...

02 March 2021
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Shop & Win is coming to your local fruit and veg shop!

Press / News Shop&Win

Shop & Win is coming to your local fruit and veg shop!

Click Here To Enter Win great prizes, every week, just by shopping local! If 2020 has taught us anything, it is the importance of shopping local and supporting one another. When you support your local fruit and veg shop, you’re making...

26 February 2021
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Choice Recipes

Sunrise Spritz

5 mins
2
All Year

Sunrise Spritz

Our new Sunrise Spritz mocktail is a sight for sore eyes… particularly on a Friday afternoon! They’re easy to make and taste positively delightful – the whole fam will enjoy them!

04 March 2021
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Healthy Scrambled Eggs

20 mins
2
All Year

Healthy Scrambled Eggs

Getting in a serve (or two!) of veggies before lunch – yes please! Our Healthy Scrambled Eggs are a great way to kick start the day and fuel your body for the day ahead!

03 March 2021
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Chicken Katsu Curry

40 mins
6-8
All Year

Chicken Katsu Curry

The Japanese sure know how to make a delicious, hearty curry! This tasty Chicken Katsu Curry has protein, veg and a kick ass sauce that your tastebuds will love!

02 March 2021
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No-Bake Raspberry Energy Balls

5-10 mins (plus 1hr set time)
20 balls
All Year

No-Bake Raspberry Energy Balls

A sprinkle of this, and a blitz of that! We absolutely LOVE these No-Bake Raspberry Energy Balls made with minimal, clean ingredients. Your mid-morning snack just got a makeover!

01 March 2021
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