A Better Choice For Freshness

With Spring just a few weeks away, we’re getting excited for a new season of exciting meals and more options coming to the shelves of your local Fruit and Veg shop this week! 

Our pick of the week is Cauliflower. Cauliflower is a delicious option to feed the family and is a humble vegetable that goes with so many flavours. Try something new with Cauliflower this week and make these Cauliflower and Sweet Potato Tacos for a flavour-packed veg-forward meal!

Mandarins are of great quality and good value, with varieties such as Sumo, Honey Murcott, and Imperials available there’s a Mandarin for everyone. 

Melons are delicious this week, with a range of Rockmelon and Honeydew Melon in season to make a delicious fruit salad after dinner! 

Pineapples are full of Vitamin C and manganese and are a great fruit to add to your diet! We love this Pineapple Fried Rice for a tasty way to add Pineapple to your favourite meals!

Strawberries are coming into full swing, and make for the perfect lunchbox snack. Elevate your Strawberries and make a Strawberry and Burrata Salad that will be the envy of the dinner table. 

Try seasonal Cumquats from your local Fruit and Veg shop! Cumquats are a small citrus with an intense flavour that goes well in jams or preserves for a delicious addition to a cheese board. 

Eggplant is a delicious vegetable (we know, it’s technically a fruit!) that rivals Potato as comfort food in our eyes! Eggplant has a wonderful flavour that compliments a variety of dishes. We love making these Eggplant Croquettes, which are perfect for the fussy eaters in your life!

Broccoli has come back in price and we couldn’t be happier to be making the most of this beautiful brassica. Whip up this Broccoli Hashbrown Bake to add in some greens to an old-school classic! 

Asian greens are a great option this week. Pick up some Bok Choy, Gai Lan, or Water Spinach to add some delicate and tasty greens to your stir-fry this week! 

Pick up some Artichoke in your weekly shop, with both Jerusalem Artichoke and Globe Artichoke available. Both are quite different, despite the name, but are worth a try!

Your local Fruit and Veg shop hand selects their produce from local Growers and Wholesalers to bring you the best quality available! Pick up some of this produce and more from your local Fruit and Veg shop this week!


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